Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Fish & Poultry

- Fruits

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Cheers!

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

3. Stop eating late at night

4. Drink at least 3l of water daily.

- Honey

13. Don't listen to sad music.

They don’t know why though.

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

Listen to uplifting music.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.